![]() ![]() This can happen in cases where your bladder can’t contract properly, or there is a blockage in your urethra. Overflow incontinence occurs when your bladder is over-full. This makes the idea of sneezing quite scary! Luckily, pelvic floor exercises are very effective at treating stress incontinence. This means each time you strain yourself, a little bit of urine can leak out. Stress incontinence is the most common kind of incontinence, occurring when the pelvic floor muscles are weakened from outside influence like constant coughing or improper lifting. This miscommunication can also cause bladder spasms that release large amounts of urine at once. This can be caused by a miscommunication between the brain and the bladder, making you think your bladder is full when it’s not, and visa versa. Like the name suggests, it’s characterised by a sudden and urgent need to go to the bathroom. Urge incontinence is caused by an under- or overactive bladder. If this is the case for you, you may experience different types of leakage under different circumstances. ![]() Many people have a combination of more than one type of incontinence, sometimes caused by more than one factor. While there are four major types of incontinence, not all cases of incontinence will fall neatly into a single category. Learning more about the most common types of urinary incontinence can help you understand what type of incontinence you might be dealing with, and ultimately help you find the best treatment for you. But not all urinary incontinence is the same. If you’re like most people with urinary incontinence (and there are a lot–most studies report between 25-45% of a given population experiences UI), you probably haven’t really thought about what type of urinary incontinence you have. ![]()
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